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When the time comes to invest in one of the best massage guns, you may consider picking up whichever model happens to be on sale, but you should first examine your needs. After all, massage guns perform the same basic functions from one model to the next, but they differ in terms of quality, features and price. Once considered recovery tools designed for professional athletes, they’ve since become a go-to option for anyone seeking relief from sore, tight muscles. As a tool that’s more powerful than a pair of hands and less expensive than frequent trips to a massage or physical therapist, anyone can benefit from this cutting edge tech, but it pays to look into your options.

The truth is that most of us—whether you’re an athlete relieving sore muscles after intense workouts or a remote worker with a stiff neck from sitting in a chair all day (you might want to upgrade to one of our favorite office chairs)—could benefit from a massage gun every now and then. Overall, our selected best massage gun is the Therabody Theragun Elite, because it’s quiet, targeted and fairly affordable.

Picking out the best massage gun for you (or your loved one) depends not only on your ailments, but what you’re looking to achieve. If you need daily, targeted therapy, a higher-end option makes more sense. However, if you’re a sporadic user, something that’s more budget-friendly should meet your needs. If you’re focusing on a particular area of your body, the type of head on the massager is important; if you’re going to be using it all over, something with interchangeable options is the way to go. But there are myriad reasons to love all the massage guns, also known as the best percussion massagers, on our list.

Therabody has established itself as a leader in the percussive gun arena, and the Theragun Elite stands as the brand’s reigning champ. Designed to provide targeted relief thanks to five different attachment heads, you can also control both the power and percussion to fine-tune the experience. The gun runs on an ultra-quiet motor, plus it integrates with the Therabody app, giving users personalized guidance and in-depth controls for targeted recovery. It’s designed with an OLED screen, Bluetooth connectivity and three built-in preset routines that make the experience that much more enjoyable when the time comes to work out every last sore muscle.

What reviews say:This model has more than 1,000 reviews and a 4.5/5 star rating on Best Buy. Shoppers say they’re “blown away” by how strong and quiet the Theragun Elite is, and that it “pays for itself in just a few sessions.”

Considered the “Cadillac” of percussive guns, the Theragun Pro is a professional-grade recovery tool made for people who are serious about targeting specific muscle groups. We recently tested and reviewed this gun and found it to be the best percussive massager worth the splurge, and it’s on super sale right now for the Prime Early Access Sale. Compared to the Elite, it comes with six attachments instead of five and offers 60 pounds of force versus the Elite’s 40. These extra massage heads and stronger percussion make it ideal for people who train hard and often, and have the knotted, tired muscles to prove it.

While it’s more powerful than other massage guns, it’s not any louder thanks to a quiet motor. This model is also app-enabled and has an easy-to-read digital OLED screen. Plus, the massager comes with a backup battery that can be swapped in when the other battery needs to charge, meaning it’s always ready to go.

What pros say:“The Theragun Pro is one of the best,” says Stephanie Thomas, a certified personal trainer through the American Council on Exercise. “It’s powerful and quiet, and the design makes it so easy to use.”

What reviews say:Thismodel has just under 800 reviews and a 4.7/5 star rating on Best Buy. One shopper who describes themselves as a former professional soccer player called the massager the “best way to get therapy constantly without spending a ton of money,” adding that they use it both before and after their workouts.

With a decibel rating of 30 to 50 (which is somewhere between a whisper and a normal conversation), the Hydragun is one of the quietest massage guns on the market. It’s powered by what the brand calls its SmoothDrive Technology, a quiet motor that still beats at 3,200 pulses per minute. It comes with seven swappable attachment heads, each designed to provide relief in different areas, and it has an industry-leading six-hour battery life.

At just over two pounds, the massage gun is one of the lightest options available, but it still has the comfortable features of larger instruments, like an ergonomic handle and single-button operation, so you don’t have to fumble around trying to figure out which buttons to use.

What reviews say: This model has about 550 reviews and a 5/5 star rating on Hydragun’s website. Reviewers are wildly impressed with its lack of noise. Many wrote that they “love how quiet it is,” with a few noting that it’s “great for recovery” and that they’ve “recommended it to anyone.”

Not all massage guns have to be super expensive to be effective. The Sonic Handheld massager is lightweight, has a long battery life and ships with eight different massage heads and a handy carrying case. Much like its competitors, the Sonic has a dedicated vibration switch that controls how gentle or strong you want it to work on your muscles, and five total levels of intensity help you dial in the relief. But unlike many of its much more expensive counterparts, this model comes with a lifetime guarantee.

What reviews say: This model has more than 18,000 reviews and a 4.6/5 star rating on Amazon. Several reviewers noted that if they had an issue with their massager, it was “quickly and easily” replaced by the Amazon seller. Others added that they were skeptical that it would get the job done at this price point, but added that they were “pleasantly surprised” because this massager is “well built, sturdy and gives a strong power output at the same time.”

The Theragun Prime is Therabody’s entry-level, full-size model. But like everything Therabody makes, it delivers on power and performance. A true percussion massager, it can hit your muscles 40 times per second (2,400 RPM) and deliver a 16 millimeter amplitude. It also has a 30-pound stall force, which means you can put up to 30 pounds of pressure against the motor without it stalling or burning out. The TL;DR is that this powerful massage gun makes easy work of your sore muscles.

It comes with four attachments, including a dampener for tender areas, a thumb for trigger points and the lower back, a cone for targeted treatment and a standard head for overall muscle work. The gun itself has Therabody’s patented design—an ergonomic handle that minimizes muscle fatigue while holding the gun and LED indicator lights that show you the current speed.

What reviews say:This model has more than 4,000 reviews and a 4.7/5 star rating on Amazon. Shoppers praise its ability to ease chronic back pain and muscle tension with a long-lasting battery. It’s noted for being a “game-changer” and many say it’s “worth every penny.”

The Hyperice Hypervolt is a top pick for runners because of its carefuly crafted attachments that are designed to uniquely target the many muscles in your legs. These five massage heads include a ball attachment, which is ideal for runner-prone pain points in the hamstrings and glutes, a flat head for IT bands and a bullet shape for calf muscles. It also connects to Bluetooth if you want to create custom programs or take advantage of the pre-programmed settings.

What pros say:“I have the Hypervolt and I love it,” says certified personal trainer and dancer Jessica Aronoff. “It’s reasonably affordable, portable, has an excellent battery life and a great range of both intensity options and attachment options with pressure sensors to help me ensure I’m taking care of my muscles appropriately.”

Theragun is a brand that has become synonymous with high-quality personal massage guns (after all, it dominates this list), and the price tag on many of its models usually reflects its popularity, but this compact version is much more reasonably priced. The small-but-mighty portable massager is only eight by seven inches, making it easy to slip into a purse or pack.

What reviews say: This model has more than 800 reviews and a 4.8/5 star rating on Best Buy. Shoppers say they love how lightweight it is and one said that it’s so easier to use and figure out compared to other models with many settings.

Only slightly heavier than the Theragun mini, but with an second head (one flat head and one bullet head) to help target stiff shoulders and tight lower backs after a long plane ride or road trip, this pint-sized massage gun packs a punch without weighing down your suitcase or carry-on. It’s also affordable at just $200 (though it is often on sale for less).

From an ergonomics standpoint, the Hypervolt Go 2 is fabulous—it is slightly slanted, making it easy to hold in your hand naturally, which helps cut down on wrist fatigue. The handle is also rubberized to provide a firmer grip. We also like that it includes a wall charger with international plugs, so there’s no need to worry about getting an adaptor for overseas travel.

A slight departure from the other massage guns on this list, w’re including the Therabody Theraface Pro because it does genuinely have quality massage gun features and it’s the “It Girl” beauty device of the moment.

Whereas other massage guns on this list aren’t meant for the face (they’re just too powerful), Therabody’s Theraface Pro aims to take your facial health to new heights through mild percussive therapy. The four-in-one device also offers cleansing, micro current and LED light treatments.

The TheraFace Pro comes with six detachable heads, including one for facial cleansing and one for micro current (which is meant to help with facial toning), an LED light (which may reduce inflammation and stimulate collagen production) and three heads for percussive massages (to help with jaw and sinus tension, and lymphatic drainage).

We relied on testing, expert advice and independent reviews when selecting the best massage guns. We own some of these models ourselves (many Forbes Vetted staffers use Theragun massage guns, hence why it appears so often on this list), others we borrowed from friends and we even tested options on display at local sporting goods stores. We then cross-referenced our personal experience with various massage therapy and fitness professionals, many of whom were able to tell us what they prefer to use on themselves and their clients (and why). And we performed exhaustive research on what’s available, taking a look at product specs, designs, features and particularities that set them apart from the rest to ensure this list encompasses the best of the best.

Because massage guns typically come with a hefty price tag, buying one is a big deal. While most are returnable if they don’t meet your needs, we understand that you’re going to want the one that arrives at your door to be a keeper from day one. Here are a few things to take into account when deciding which one is right for you.

While you can use your massage gun safely on a daily basis, some models are designed to perform over prolonged period of times, and others aren’t. How much you spend on a massage gun will come into play here, as a more expensive brand will likely have a longer warranty and, by extension, a guarantee to operate time and time again. But if you’re going to be reaching for a massager only once or twice a week, or even less often than that, something more affordable makes perfect sense.

As noted several times on our list, some massagers have heads that can be switched out based on the muscle group and the area of the body you’re targeting. If you’re only going to be using this tool on your back or thighs, a larger massage head will do the trick. If, however, you’re going to be switching from the arch of your foot to your biceps to your calves, a model with interchangeable heads will better suit your needs.

Taking your massage gun with you on vacation or work trips might be top of mind. If this is the case, consider investing in a model that comes with a carrying case, features a lightweight design or has very few moving pieces that will make it easier to transport from one location to the next. Some models are even TSA-approved, which means you can bring your massager from one destination to the next.

To find the most effective massage gun, you’ll want to consider speed, amplitude and stall force. Speed, which is measured in RPM (revolutions per minute), is how fast the gun operates. The most effective massage guns typically feature speeds between 2,000 and 3,200 RPM. Amplitude measures how deep a massage gun can penetrate into your muscles, and is measured in millimeters. You’ll want to look for an amplitude of 12 to 16 millimeters for the best results. Stall force describes the amount of pressure you can apply to the massage gun before the motor stalls or burns out. Budget massage guns typically have a stall force of about 20 to 30 pounds, while higher end percussion massagers have a 40- to 50-pound stall force.

That being said, we think the Therabody Theragun Elite is the most effective massage gun. It operates at 2,400 RPM (or 40 times per second), has a 16-millimeter amplitude and allows for up to 40 pounds of stall force.

Both medical professionals and peer-reviewed studies suggest that anyone who takes part in physical activity can benefit from using a massage gun. The percussive motion delivered by a quality massager helps warm up muscles before a workout and relieves soreness or tension after a workout ends.

That being said, you should also consider using a massage gun alongside other forms of targeted relief. These include stretching, rest, ice and heat, as well as over-the-counter medication and physical therapy if soreness persists or mobility issues arise. We’ve noted specific health conditions (and areas of the body) that do not require a massage gun below.

According to the professionals we polled, some best practices when starting your massage gun therapy would be to start slow, let it hover and keep it moving.

“Harder and faster isn’t always better,” Derrickson said. “Start on the lowest setting and find your tolerance and what you need in the moment. Don’t be forceful with the gun no matter the setting you choose. You want the head of the gun to be able to hit the skin and bounce off, you don’t want constant pressure on the skin or in one are the entire time. Let it glide over the muscles. Lastly, keep the gun moving on the muscle. You don’t want to stay in one area for too long.”

TJ Mentus, a certified personal trainer and member of the expert panel over at Garage Gym Reviews, echoed Derrickson, saying “When using one, hold it just above the muscle so that it repeatedly massages it, but do not actively push into the muscle. Slowly work your way back and forth across one specific muscle for a minute or two before moving onto the next area. It is important to stay relaxed while doing this so that the tension is relieved.”

You should never use a massage gun on your neck (instead, consider investing in one of the best neck massagers). Doing so can increase the risk of developing a carotid dissection—a tear in your carotid artery that can interfere with blood flow to your brain. You should also avoid using a massage gun on:

If you have chronic conditions like high blood pressure, autoimmune disease, osteoporosis, muscle dystrophy or severe varicose veins, talk to your doctor before using a massage gun.

Dr. Alice Williams, a physician who blogs about healthy living, also notes that “A massage gun should not be used when there is inflammation, bruising or an injury present. It should not be used around bony areas such as ankles, back of hands, top of feet, or collarbone because these areas don"t have a lot of muscle mass and it may be painful to use a massage gun on them.”

Massage guns are assessed in terms of their force, noise level, settings, size and price. People looking to purchase a quality massage gun may wish to consider:

Some massage guns come with just one head, whereas others offer multiple head attachments. Having those additional detachable heads helps with versatility—different heads aid in working different areas of the body. For example, a “bullet” attachment is designed to target areas like the shoulders. Softer heads, on the other hand, would be appropriate for sensitive areas. Having the option to modify the device to fit your needs is always recommended.

While it can be tempting to buy a massage gun with myriad heads, speeds, buttons and beyond, at the end of the day, the point of purchasing a massage gun is to actually use it. Pick something that you understand how to use and feel comfortable operating.

Derrickson said when shopping for a new massage gun, he looks towards guns that promote percussive therapy over vibration therapy. “Vibration therapy is like it sounds, it uses vibrations or constant touching of the skin where percussive therapy involves the thumping of the gun head on and off of the skin.”

It’s important to purchase from a company that stands by their product. Check out the warranty terms and look for information about what is offered (repair, replacement, etc.) should the product ever fail. Also be sure to read plenty of reviews before investing—actual users will help you choose the best massage gun for you.

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The Handheld Massager includes Roundhead attachment, Flathead attachment, Tapered head attachment, and U-Shaped head attachment, along with charging cable, and user guide.

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Whether you’re an athlete looking for ways to help with your post-workout recovery or are experiencing newfound back pain thanks to a less-than-ideal work-from-home setup, it might be time to invest in a targeted deep-tissue massager, otherwise known as a massage gun.

A massage gun can be used from the comfort of your home to help your muscles recover after a particularly grueling workout or a long day on your feet. “What the massage gun does is combine impact and movement, known as vibration therapy, to help loosen up tight and sore muscles, similar to that of a massage, as well as stimulate blood flow to help increase recovery,” explained physical therapist John Gallucci Jr., CEO of JAG-ONE Physical Therapy.

To help you pick the right massage gun for your needs, we spoke to experts about how the device works and collected some of their favorite massagers on the market.What is a massage gun?

A massage gun, more technically called a percussion massager, is a handheld tool that limbers muscles by providing rapid mini bursts of pressure in concentrated pulses, Gallucci explained. This tool is often referred to as a “mini jackhammer” for your muscles and it’s meant to be used when you’re sore or tight. “The percussion therapy provided by the massage gun will help to loosen up or relax tight muscles or trigger points (hyper-irritable spots located in a tight band of muscle) and will also increase blood flow to the affected area,” Gallucci explained.

Other names for this type of therapy include a deep tissue massage or a self-massage, and it can be done on areas of the body with significant muscle mass — such as the neck, back, shoulders and legs — to help alleviate or prevent muscle soreness. “The massage guns can cause local stimulation to drive the cascade of blood flow and associated nutrients to those areas,” explained Dr. Rahul Shah, an orthopedic spine and neck surgeon. “These are also the areas where muscles are likely to build lactic acid [which causes a burning sensation] and other byproducts of increasing muscle fatigue. By stimulating blood flow to these areas, these toxins can also be effectively neutralized.”

A massage gun’s high-velocity vibrations stimulate nerve fibers, which in turn dampens local pain responses, explained Bianca Beldini, an acupuncturist, physical therapist and triathlete. “The oscillatory pressure vibrations can release tension in the fibers of the muscles and increase circulation of blood and lymph to the soft tissue, leading to relaxation of the muscle and a decrease in pain,” she said.

Massage guns are not recommended for everyone, explained Allen Conrad, a certified strength and conditioning specialist and owner of Montgomery County Chiropractic Center. “Anyone who suffers from hypertension, rheumatoid arthritis, bone fractures, swelling, varicose veins or any autoimmune or muscular disorder should consult with their doctor before using a massage gun,” he said.Best massage guns to shop

Based on the experts we spoke to, here are some of the best massage guns to consider across various brands and price points. All of the options experts recommended have multiple speeds and attachments.Best overall massage gun: Hyperice

Beldini personally uses Hyperice’s Hypervolt 2 model and said it provides the best all-around value, with three speeds up to 3,200 percussions per minute (PPM), five head attachments and a rechargeable lithium-ion battery that holds up to three hours of juice, according to the brand. “It is easy to handle and it is relatively quiet,” she said.Best affordable massage gun: VYBE

For those looking for a budget-friendly option, Gallucci likes this model from VYBE. It’s suitable for athletes at every level, the brand says, and is relatively lightweight at under 4 pounds. The massage gun has five levels of vibration up to 3,200 PPM and comes with four different attachments. “This machine is great for on the go and comes with a rechargeable built-in battery,"" Gallucci noted.Best travel-friendly massage gun: Hyperice

Hypervolt massage guns are known for their quick-charging batteries, minimal noise levels, power and ease of use, according to Gallucci. “Weighing in at 1.5 pounds, this Hypervolt product packs a lot of power into a travel-friendly option,” he said, noting that it’s “nearly as powerful as many full-size guns.” Conrad agreed that this is a quality lightweight option that can easily be carried or packed in a bag when traveling.Best splurge massage gun: Theragun

This massage gun stands in a class of its own due to its ergonomic grip and adjustable arm, according to Gallucci. It’s easy to angle the arm for a customized massage catered to any body part. “A few other special features include the six speeds, seven attachments, two batteries lasting five hours total and Bluetooth capabilities,” he said. “This massage gun is an investment, but fitness enthusiasts and athletes feel it is well worth the splurge.” Conrad also noted that the Pro model is over 50% quieter than previous Theragun generations. The company also offers a 60-day risk-free trial.Best massage gun for beginners: Wahl

Conrad recommended this option for beginners looking for a budget-friendly option before making a more sizable investment. It comes with four attachment heads, and although it isn’t battery-operated, it has a 9-foot power cable so you can move freely. It also has two speeds and two vibration settings with up to 3,350 PPM. Conrad noted that while travel guns like this may not be powerful enough for larger areas, like the hamstrings, they can be useful for smaller regions, like the calves and forearms.Best customizable massage gun: Theragun

This is Conrad’s favorite massage gun overall for three reasons: It’s quiet, has an ergonomic handle and packs plenty of power. Gallucci agreed: “Theragun is the pioneer in this market, and this fourth-generation [massage gun] lives up to the top-quality products that Theragun is known for.” According to the brand, the Theragun Prime is 70% quieter than its previous generations and has five built-in speed settings, two hours of battery life and four attachments. Users can also download the Therabody app, which integrates with Apple Health and Google Fit and recommends guided wellness routines based on your behaviors. With the app, you can also select any speed between 1,750 and 2,400 PPM.Massage gun features to consider

According to the experts we consulted, there are some notable features shoppers may come across when checking out different massage gun models.Noise. Some units are extremely noisy, making them unpleasant to use near the head or neck, Gallucci warned. He recommended reading reviews and looking for noise level complaints to help avoid ending up with an overly loud massage gun.

Strength. Some massage guns offer different speed levels measured in percussions per minute, or PPM. ”Higher speeds or velocity will yield a more superficial numbing effect and higher power models will reach deeper into the muscle fibers,” Beldini explained.

Weight. A massage gun is meant to be used with one hand, which makes the weight extremely important. “If the gun is too heavy, your hand or arm may become fatigued before you are finished with your massage session,” Gallucci said.

Portability. Along with weight, you want to take size into consideration if you want to keep your massage gun in a gym bag or take it with you when you travel.

Smart app. Some massage guns sport Bluetooth connectivity and work with their own apps so you can control speed, personalize settings or select different programs based on activities or areas of concern.

Head attachments. Buying a massage gun with a range of head attachments will give you the flexibility to work on different areas of your body. According to experts, a big round head can be used on larger muscle groups like your quads, while a flat head can be used on small, dense muscle groups like the shoulder blades.Massage guns: Pros and cons

After a tough workout or even some strenuous house or yard work, Gallucci said that it’s common to experience sore muscles, and a massage gun can help. “To soothe those achy muscles, many have turned to massage, and the massage gun is a convenient, portable way to bring your massage anywhere that you are,” he said. Using the massage gun not only alleviates pain but also speeds up your recovery time by aiding in the removal of waste product from damaged tissue and breaking up scar tissue.

According to Gallucci, massage guns also offer enough pressure to actually make a difference, unlike other massage tools like foam rollers. “Some people cannot physically push hard enough, while others are afraid of the pain they may feel in the affected area,” he said. “Massage guns are battery-powered and mechanical, so they do not hold back and always provide the same level of intensity and ensure pressure.”Cons

Massage guns need to be utilized properly. Those who are inexperienced or have not done enough research on how to properly handle the massage gun can end up injuring themselves. “You may end up massaging an area that is experiencing referred pain and not actually targeting the area that needs help with recovery, doing more harm than good,” Gallucci said.

Massage guns used on injuries such as strains, sprains, broken bones or even extreme swelling can also potentially make the damage worse. “They can further damage the injured tissue or even increase swelling rate,” he said. “You should check with your doctor if you have a chronic condition before using a massage gun to see if it is right for you.”

Beldini also warned that overusing a massage gun can have adverse effects. “Leaving a massage gun on an area for too long could ultimately cause some soft-tissue trauma, leaving some internal bruising. Not all bruises are obvious black-and-blue. Deeper tissue can become more inflamed and irritated,” she explained. To avoid this, Beldini suggested moving the gun from area to area in short durations (10-20 seconds in each location. “This will ensure that you are not overdoing it at one tissue segment,” she said.How to use a massage gun properly

If you don’t talk to your doctor before using a massage gun, Gallucci warned you might cause further injury. “My advice is to do the research and know what the machine is used for and how to use it properly so that you don’t end up hurting yourself,” he said.

Once you have consulted a doctor and done your research, Gallucci recommends keeping these tips in mind:Try to completely relax your body before using the massage gun. “There is a reason that when you go get a massage by a masseuse, they do so in a relaxing setting,” he said. “Your body will see better results from massage when the muscle is relaxed.”

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With excellent reviews and a price that’ll make you happy, this is a good all-around choice for anyone looking to add a massage gun to their recovery routine.

This massage gun is another solid choice for anyone from beginners to massage gun skeptics to competitive athletes. It’s moderately priced and has a whopping 4.8 stars on Amazon (from nearly 3,000 reviews).

This massage gun is perfect for travelers because it’s compact, cordless, and rechargeable. It’s also a good option for new massage gun users because it’s reasonably priced and easy to use and has only two attachment heads (rather than the mind-boggling six or more that some come with).

Hypervolt is a trusted high end percussion massage gun brand, and this model is the least expensive and simplest they have to offer (since it was designed with portability in mind). Their other models have more features, such as app connectivity, more powerful motors, and more attachment heads.

This massage gun from LifePro comes with eight different attachments, so you can target any muscle group that may benefit from massage — that’s why we recommend it for serious athletes. It’s also got stellar reviews from lots of happy users.

LifePro also carries several other massage guns, including mini options for recovery on the go and — get this — HEATED massage guns. Their new Dynaflex gun also has an adjustable arm to make it easier to reach any muscle you need to. So don’t sleep on this brand!

With solid reviews, a great price, and a plethora of speed options (along with six different attachments), this massage gun is great for anyone who’s curious about percussive therapy but doesn’t want to make a big investment — even if all the misspellings on the Amazon page don’t exactly inspire confidence.

This massage gun from TaoTronics is great for new massage gun users. It’s reasonably priced and has excellent reviews and a super simple three-button operation. It’s also got six heads, so you can work all dem muscles.

Early adopter? Here’s the massage gun you’re gonna want. The Hypervolt Plus has the most powerful motor in the whole Hypervolt line, and it’s got Bluetooth connectivity. That means you can add custom recovery programs via the Hyperice app or just use their presets. No button pressing for you!

With the Hyperice app, which the device connects to via Bluetooth, you can start preset recovery or warmup programs right from your phone or create your own routines. That way, you won’t have to fiddle with the device’s controls. You can just sit back and be pampered (or pummeled, depending on how you like it).

The app’s HyperSmart technology also connects with other fitness apps, like Apple Health and Strava, to customize recommendations for you based on your activity data.

The Hypervolt Plus is the most high end and feature-packed massage gun in the Hypervolt line. The line also features the made-for-travel Hypervolt GO (mentioned above) and the basic Hypervolt, which has a slightly less powerful motor than the Plus but many of the same features.

This thing is hypnotically pretty, and it packs a punch (literally). It’s definitely an investment, but if you’re looking for a super powerful, tricked-out massage gun with app connectivity and several attachment heads for a totally custom experience, then this is it!

Therabody, the Theragun app that allows the device to connect to your phone via Bluetooth, is pretty dang cool. It has a library of routines you can start with just a tap of your phone. It can also sync with other health apps like Apple Health and Samsung Health to recommend massage gun routines that would be beneficial for you based on your activity data. We are *thera* impressed.

Theragun, like Hypervolt, is a trusted name in high end massage guns and other recovery equipment. They have four massage guns in their lineup, and the PRO is what they consider “professional grade.” (Gettin’ serious, y’all.)

They also have the Elite, which is powerful but not quite as bougie; the Prime, which can be considered a base model Theragun; and the Mini, which is a tiny and adorable Theragun designed to be extra-portable.

Hey, another gorgeous work of art from Theragun! This one is slightly less technologically advanced — but it also has a less eye-popping price tag. It can still connect to the Theragun app via Bluetooth, so you can use custom recovery programs made for your workout style and your muscles.

On a tight budget? Since it’s one of the least expensive massage guns on this list, it’s a bit surprising that this gun also offers the most speed options and attachment heads.

FYI: The reviews are overwhelmingly positive. But a common theme among the negative reviews is that the massage gun broke shortly after purchase. Womp womp.