best lcd monitors for lapop work use on eye sight factory

If you spend any time working in an office (home or otherwise) you’re likely going to spend long periods of time staring at a screen, which can leave you feeling extra worn down at the end of a day. You can help to mitigate this by investing in a monitor that helps actively reduce the amount of strain your eyes have to endure. Increasingly, companies offer monitors designed to help you end your workday without feeling like a zombie. As with all monitors, trying to find a selection amongst the various offerings can be difficult, so we’re here to help you make the most informed selection. This list of the best monitors for eye strain reduction could improve how you feel in front of and away from your desk.

As monitor technology has progressed over the last decade or so, the screens have only gotten more impressive. That leads to a slew of options to consider. I’ve covered consumer technology products for more than three years, and the PopSci editors have decades of experience writing about displays and other gadgets.

In order to source our selections, we leveraged our monitor testing program, consulted opinions from pundits at various outlets and compiled consumer feedback across the web. We also drew heavily upon our own informed knowledge of monitors to compare hard specs. We selected monitors to fulfill a handful of critically important categories. While these monitors can get expensive, the options on this list top out around $800.

No matter if you choose to go big or small, gaming or non-gaming, trusted brand or scrappy newcomer, you’ve got plenty of strong options to consider with our selections. After doing the work and research, we strongly believe these six options to be the best you can get right now across a handful of options. Dive into our choices below.

You won’t find a monitor with more eye health features than this one. At first glance, it’s a typical 27-inch 1440p screen with thin bezels and a 60Hz refresh rate. But, there’s a lot of eyeball-friendly tech hiding under the surface. As you’d expect from a monitor on this list, it offers both blue light reduction and a completely flicker-free display. Beyond that, BenQ has added some more advanced protections. An infrared sensor knows how long you’ve been staring at your screen and can suggest occasional breaks to let your peepers rest.

BenQ’s adaptive brightness technology senses the ambient light in your room and automatically adjusts the brightness in order to keep viewing and eye health in the optimal range. A screen that’s too bright in a dark room can be just as bad for your eyes as a screen that’s too dim in a bright room. They both cause strain.

This display even offers a simulated e-paper mode, which emphasizes contrast for text without cranking up the brightness on the white paper. It makes the screen easy to read, but it won’t bombard your eyeballs with unnecessary photons for the entirety of your reading session. If you’re truly worried about eye health, this is the monitor to get.

The sheer largeness of the Samsung Odyssey G7 Series 32-inch WQHD extends to just about everything in this monitor. The extensive curve on it makes it feel as if you’re surrounding yourself with whatever content is on screen. While the G7 doesn’t have any dedicated eye strain features, having a large and curved monitor such as this is a considerable upgrade over any sort of existing monitor you may have already. The G7’s curve is 1000R, which actively matches the curvature of the human eye, which not only helps to pull you further into the screen but helps to ensure minimal eye strain along the way. Samsung was one of the pioneers of screens with this much curvature.

Where the real value comes from is in just how many other features the monitor manages to pack into its frame. Gamers will likely love the G7, as its 240Hz refresh rate renders images with lightning-fast precision, while the 1ms response time ensures you don’t miss anything coming from the graphics card. With G-Sync and FreeSync, the images from your graphics card will perfectly match the monitor, providing a perfect mix between frames. The 32-inch display, bolstered by Samsung’s WQHD resolution, ties everything together in a beautiful package. So while you may miss dedicated eye strain features like flicker-free and blue light reduction, the Samsung Odyssey G7 Series 32-Inch WQHD ties everything together in a stunning package that’s nearly out of this world and is a monitor you can buy and be set for the future with.

As the name would suggest, the 27-inch Full HD ASUS Eye Care+ monitor packs in features specifically focused on reducing eye strain and improving your monitor viewing experience. An ergonomic design, anti-glare surface, and 75Hz refresh rate with AMD Sync technology ensure crisp, comfortable, flicker-free playback within the 178-degree viewing angle. Customizable Color Augmentation mode can help those with color-vision deficiency, while adjustable TÜV Rheinland-certified and Low Blue Light technologies make sure high-energy blue-violet emissions are kept in check and viewing is comfortable no matter your vision. And a Rest Reminder helps users manage screen time.

Why it made the cut:The LG 29WNG600-W’s ultrawide display comes with strong eye-strain reduction features, including a dedicated reader mode that will be handy for desk job workers.

The LG 29WN600-W 29-inch ultrawide monitor certainly lives up to its name, as it has handily earned a spot on this list for being the best ultrawide monitor. At 29 inches, there’s plenty of real estate for you to watch your favorite show, work on a variety of different documents, see all of your colleagues on a Zoom call, and more. The nearly borderless design allows you to take full advantage of that sizable 29-inch display, so there’s no wasted space like you may find on other monitors. The back of the monitor also includes pretty much every port you could want, including two HDMI ports, an audio jack, and one standard display port.

The other thing about the LG 29WN600-W 29-inch ultrawide monitor that we like is its dedicated reader mode, which provides “optimal conditions” for reading by not only reducing blue light but incorporating flicker-free technology as well. The flicker-free isn’t as strong as it is on other models, but you can easily switch over to reader mode whenever you’re settling in for a long day’s worth of work. Additional features worth mentioning are the ability to split your screen into different workspaces with the click of a mouse from the toolbar, AMD FreeSync to end any framerate choppiness, see rich black tones in your media content thanks to LG’s Black Stabilizers ability, and much more.

Why it made the cut:A high resolution with HDR and built-in eye care features make this gaming monitor as fun as dropping into your favorite battle royale game.

When it comes to gaming, most players will want to follow the Daft Punk philosophy: harder, better, faster, stronger. The ASUS Rog Strix XG27AQ 27-inch monitor fulfills every single one of those pillars, providing fantastic value for gamers who might also use that monitor for work as well. Diving into the gaming-oriented specs and you’ll see there’s pretty much everything they’d want here; the 27-inch screen size is just slightly larger than the monitor pro gamers use while the 1ms response rate yields crispy visuals at extensively high framerates. Additionally, G-Sync functionality makes it so you won’t see any screen tears from dropped frames. HDR allows for even richer and more vivid colors while providing richly textured blacks.

On the eye strain side of things, the Rog Strix is missing any sort of blue light filter (a filter would reduce the overall image color) but does include flicker-free technology and a wide viewing angle to better translate the full image. Additionally, that HDR can reduce how bright you need the monitor to be overall in order to get a punchy image. With plenty of ports, an eye strain feature that won’t alter your display, and plenty of other features to ensure you don’t miss a second of your favorite game, this is a monitor that’s worthy of your beefy gaming tower—and one primed to make Daft Punk proud.

Priced under $200, the ViewSonic VX2257-MHD 22-inch eye strain monitor is a little on the smaller side but it’s still a great option for work or as a secondary display. While the flicker-free and blue light filter technology is a critically important feature for an eye strain monitor, there are also plenty of other bonuses here which further serve its overall impressiveness. The 75Hz refresh rate represents a slight improvement over the typical 60Hz number. Plus, it offers AMD FreeSync to ensure the monitor isn’t dropping any frames, a feature you’ll find in many of the best gaming monitors. Additionally, the 170-degree viewing angle provides plenty of real estate for whatever activity you might be doing, whether it’s for work or for play.

As a budget pick, however, there are some drawbacks. The monitor is just a standard 1080p output, the build is a little on the chunkier side relative to most other monitors on this list. Additionally, there isn’t much in the way of ergonomics, which may require you to get creative with how and where you place the monitor in order to get the best eye line on it, as that will be important to also help in the reduction of overall eye strain. However, if you’re on a tight budget and just want to give your eyes some relief, the VX2257 is well, well worth it.

When looking to purchase the best monitor for eye strain reduction, you’ll want to keep a few different things in mind. If you’re having eye problems that include itching or blurring, headaches, discomfort, or just overall tiredness, you’re likely in the space to consider one of these monitors after talking to a healthcare professional. And while the harm-reduction features are important, you still want a well-performing screen. These variables and features are worth considering when you make your choice.

Eye strain reduction monitors are going to leverage a handful of different technologies in order to help your eyes feel less impacted. The key ones to look for include automatic brightness adjustment, blue light filters, and flicker-free abilities.

If you’ve used an Amazon Kindle or iPad before, you’re likely used to seeing automatic brightness adjustment work in real-time. Light sensors built into a device, in this case, your monitor, help to better regulate the brightness of your monitor screen by scaling up the brightness of the screen relative to the ambient light around you. So if it’s darker inside your room, the monitor will automatically brighten up, or if it’s too bright. It will tone it down if it’s dark in the room. Not only does it save you from having to make that adjustment on your own, but your eyes also won’t have to constantly strain to adjust to the lighting in a given space.

Blue light has gotten increased attention in the last half-decade or so as we’ve spent more and more time with technology in our lives. For those not familiar, however, a monitor can produce blue light, a short-wavelength but high-energy light that some people believe can make your eyes more prone to strain. Exposure to it at the wrong times can affect your sleep schedule. Blue light filters are now being built into a lot of monitors to actively block out that specific type of light and reduce the overall strain on your eyes.

Typical monitors adjust their brightness by flickering or cycling through its light sources. As this occurs, the screen actually flickers at a very rapid rate. This, in turn, causes your eyes to do the same, as your pupils move from large to small or vice versa. If this is happening multiple times throughout the day, imagine all the muscles that are working overtime to support that bodily function. By opting for flicker-free functionality, your monitor maintains a single, steady stream of light to avoid having to cycle through those brightness levels.

Ergonomic design allows you to move and adjust the monitor as you see fit, so it’s positioned at your eye level. After all, not having to strain your neck is important too. If you’re trying to really dial in your ergonomic setting, consider getting a monitor with VESA mounting capabilities and an adjustable monitor armso you can arrange your screen comfortable in front of you without the need to tilt your neck up or down.

When it comes to the actual display on the monitor, having a high-resolution panel (at least 1080p, if not 4K), along with strong RGB color accuracy settings, and a non-LED panel help to ensure your eyes are seeing everything clearly, without having to squint to do so. Sharper edges on text make it physically easier for your eyes to read, which can really add up over time.

You’ll also want to consider the display panel the monitor is using. We recommend looking for either IPS or VA panels. IPS (in-plane switching) panels focus on the liquid crystals inside the display. These crystals move and shift horizontally, which results in better viewing angles, more realistic colors, and improved overall quality. VA panels use those same liquid crystals but align them between panes of glass to create a darker display with higher contrast.

Curved monitors can also be helpful here. While expensive, a curved monitor helps to reduce the overall image distortion that can sometimes happen at the ends and edges of a flat-screen monitor. The curve can also help to improve depth perception by covering a larger area of your field of view. That translates to seeing images that are, overall, larger and therefore easier to see and look at for extended periods of time.

You’ll also want to consider how and when you’re using your monitor. If you’re primarily working a desk job in an office, your needs will be different than if you’re a Twitch streamer who is gaming all day long. For the majority of users looking to purchase an eye strain monitor, you’ll want to select a monitor with key features like flicker-free, a blue light filter, and a decent display resolution. For gamers, you may want to forgo the blue light filter so you can see the full richness of the game worlds you’re in and will also want to reach for a monitor that’s got a high refresh rate and a high (ideally) 4K resolution.

In this particular circumstance, there’s no limit to size. Most desktop monitors aren’t any bigger than about 24 to 30 inches (with the latter being on the upper side of that), so these displays all fall into that range. Just keep in mind you’ll need the desk space to warrant it, but these monitors come with stands, so you should be able to accommodate them accordingly. Plus, the bigger the monitor, the more likely it is to prevent you from squinting all the time.

A general rule of thumb for screen positioning suggests you should extend your arm and hand straight out from your shoulder and place the screen right at the end of your fingertips. This will reduce strain caused by focusing on objects that are too close to you without requiring you to squint or struggle to read small text on the display. Of course, everyone is different and you may find that a little closer or farther away more comfortable for your specific biology.

If you’re using a smaller screen with very high resolution, on-screen text can appear very small, which taxes your eyes when reading. If you’re using a smaller screen, you may want to enlarge the text on the display, which may require more scrolling, but less squinting.

The best monitors for eye strain reduction may require an investment up-front—depending upon what features you’re looking for—but the long-term benefits could be well worth it. With more and more of us working from home (and working longer hours) that extra bit of recovery makes all the difference. While no one product is ever a perfect fit, we’re confident our selections are about as perfect as you can ask for—but if something isn’t quite up to what you imagined, it’s better off to save for something that is. If you’re having eye issues, don’t assume these displays will fix it and absolutely consult a medical professional.

Who this is for: A dual-monitor setup is usually the best option if you want to have a bunch of app windows open at once. But an ultrawide model might be a better choice if you need a ton of unbroken horizontal space, or you don’t want monitor bezels in between windows.

Why we like it: The Dell P3421W has a sturdy adjustable stand, lots of ports (including a USB-C port that can handle power, display, and data over a single cable), and a three-year warranty. And it has a built-in KVM switch that allows you to easily swap your keyboard, mouse, and video between two computers. The 1440p display has a 60 Hz refresh rate, which is great for typical office work, web browsing, and casual gaming.

Flaws but not dealbreakers: If you use your display in direct sunlight, this monitor might not be bright enough for you. It can also provide 65 W of power over USB-C, but some laptops require more. If you have a laptop with an Nvidia GeForce RTX GPU or an Intel Core i7 processor, you might need to keep the laptop plugged in to a separate charger or use a Thunderbolt dock that can provide the extra power.

Most ultrawide monitors are also curved. This design helps minimize viewing-angle problems—when you’re sitting centered, things on the far edges of the screen won’t look as washed out as they would on a flat display of a similar width. But this also makes ultrawide monitors inaccurate for precision tasks requiring straight lines, such as drawing, photo editing, or similar design work.

Resolution:2560×1440 | Refresh rate: 75 Hz with FreeSync | Ports: HDMI, DisplayPort in, DisplayPort out, USB-C | USB-C charging:65 W | USB hub:four USB 3.0 Type-A ports

The Asus ProArt Display PA278CV has a great-looking screen with good enough color accuracy for most people and all the ports you need to hook up desktop or laptop PCs. The PA278CV’s stand can tilt, swivel, and pivot the screen and raise and lower its height, its USB-C port can provide enough power to charge most 13-inch laptops, and it comes with a three-year warranty and a good dead-pixel policy. Its QHD resolution (2560×1440) means it isn’t as sharp as a 4K screen, but it’s also hundreds of dollars cheaper than comparable 4K monitors.

The MD271QP has a USB-C connection, making it easy to connect a modern laptop without the need for an HDMI cable or extra dongle. However, you’ll still need to plug in your laptop’s charging cable.

The MSI Modern MD271QP is a simple, streamlined 1440p monitor that’s perfect for laptop users. If you have a laptop with a USB-C port, a single cable will send the image to the monitor and slowly charge your laptop with 15 watts of power. However, you’ll still need to plug in a power cable as well to keep your laptop fully charged. The MD271QP lacks features we liked in the Asus ProArt PA278CV,including a built-in USB hub, granular color calibration controls, and blue-light filtering modes for reading. But if you don’t need to tinker with color settings or those extra USB connections, the MSI Modern MD271QP is a great monitor for $100 less than our top pick.

Resolution:3840×2160 | Refresh rate: 60 Hz with FreeSync | Ports: HDMI, DisplayPort in, USB-C in | USB-C charging:65 W | USB hub:two USB 3.0 Type-A ports

The Dell S2722QC is a 3840×2160 display that’s great for anyone who watches 4K content or casually edits photos or video. However, if most of your time is spent on general office work or browsing the internet, you don’t really need to spend the extra cash. The S2722QC has a USB-C port with 65 watts of charging, so it can power most laptops except higher-end devices like the Dell XPS 15-inch or the 16-inch MacBook Pros (which are picks in our guide to the best laptops for video and photo editing). For more powerful 4K displays, check out our guide for the best 4K monitors.

Resolution:2560×1440 | Refresh rate: 144 Hz with Nvidia G-Sync compatibility, up to 170 Hz overclocked | Ports: two HDMI in, DisplayPort in | USB-C charging:none | USB hub:two USB-A

The ASUS ROG Strix XG27AQ is a full-featured gaming monitor with HDR, a USB hub, and a robust menu system. The XG27AQ can reach a 170 Hz refresh rate, meaning the picture is updated 170 times per second, making motion in games look smoother and more realistic. We think this monitor is a nice balance between price and premium features like HDR, an overclockable refresh rate, a USB hub, good build quality, and a sturdy stand.

The shift to remote work has sent millions scrambling to improve their home office. There are many ways to do this, but the most important upgrade is the most obvious: the monitor.

A monitor is key. You’ll use it hour after hour, day after day, year after year. Monitors even have the audacity to resist obsolescence, so the monitor you buy today might be the one you’re still using in a decade. (My editor and I both have decade-old Dell U2412 monitors that are still going strong.)

It’s an important decision, but not a difficult one, as there are dozens of great monitors to choose from. This guide will help you pick the best for your home office.

I’ve reviewed monitors and laptop displays for over a decade. While different monitors suit different owners, I believe the idealhome office monitor has a 27-inch screen and 4K resolution. It uses an IPS panel, reaches a brightness of at least 250 nits, and can display 99 percent of the sRGB color gamut. Around back you’ll find a USB-C port that can deliver enough power to charge a laptop, along with HDMI and DisplayPort, plus an ergonomic stand that can adjust for height and attaches to a VESA mount.

Finding a monitor that ticks most of these boxes won’t be too difficult. LG’s UltraFine line, Dell’s USB-C hub monitors, BenQ’s PD2720U and PD2725U, and HP’s U28 can check them all. Only the price may be higher than you hope; snagging any of the above will cost at least $450.

But like I said, different monitors suit different owners. These monitors are ideal for work, but they’re expensive. They also lack features you’ll crave when it’s time to clock out and fire up a round of Valorant. This guide will help you navigate the monitor world’s many caveats and find one that’s a fit for you.

Most standard-width monitors come in one of three sizes: 24-inch, 27-inch, and 32-inch. Bigger is not necessarily better. A large display may look more impressive, but I find it uncomfortable when placed close to my eyes. There are also practical considerations like perceived pixel density. A big monitor will look fuzzier than a smaller monitor of the same resolution unless you move it further away — which isn’t always an option.

That’s why a 27-inch monitor is my go-to recommendation. It’s large enough to look impressive on a typical home office desk but isn’t excessive. In my experience, 32-inch monitors should be reserved for unusually large and deep desks, or corner setups where it’s possible to position the display around four feet away from your face. This is especially true for 32-inch monitors with a resolution below 4K, which look grainy to me at a distance of three feet.

For the same reasons, 24-inch monitors work better if you have a small, slim desk (say, around 24 inches deep or less) or otherwise bring the monitor closer to your face. A 24-inch monitor may sound small, but it’ll look reasonably large because it’s so close. They’re also a great way to save money. You can buy a decent all-around monitor like the HP 24mh for less than $200. It won’t wow you, but it works in a pinch.

You can be creative with size if you mount a VESA-compatible monitor to an arm, as this will let you move it to your preference (including the proper ergonomic height). If you’re just doing it to move a large monitor farther away, though, give it a second thought. Why spend more for a larger monitor, and a monitor arm to position it farther away, instead of buying a smaller display to start?

If you’re looking to stretch more screen across your field of view for multitasking, you might consider an ultrawide monitor instead. There, I think the choice is clear: go for a 34-incher.

Smaller models lack vertical space. A 29-inch ultrawide has less vertical display space than a 24-inch widescreen. Larger models generally have the opposite problem. Many are too big for a typical home office desk, not only because of their screen size, but because of the large stands used to stabilize them (some are several feet wide). You might need to rearrange your desk around a 38-inch or 43-inch monitor or add a top-tier monitor arm to make it work.

What about super-ultrawides, like the 49-inch Samsung Odyssey G9 series? These monitors can offer a commanding view and are a good alternative to a double or triple monitor setup but, like big ultrawides, you’ll need to build your setup around it.

Resolution is key. A higher resolution means more pixels, and more pixels means a sharper, crisper image. More pixels also adds flexibility. You can use scaling features in Windows and MacOS to increase content size for readability, or crank it down to show more content at once.

4K resolution (3,840 x 2,160) looks fantastic and is widely available on 27-inch and 32-inch displays. It’s not that expensive, either. Budget 4K 27-inch monitors like the Dell S2721QS can get you 4K for $350 or less.

With that said, settling for 1440p (2,560 x 1,440) can save money. It’s a bit disappointing on a 32-inch display, unless you move it far away, but it’s workable. A 27-inch 1440p display can look reasonably sharp and is a good choice if you personally don’t care about having the sharpest picture possible.

You should probably avoid 1080p (1,920 x 1,080) in a 27-inch or 32-inch monitor, however. It will look grainy and pixelated. Small fonts and interface elements (such as buttons) can become difficult to see.

Twenty-four-inch monitors are a different story; 4K is rare, and 1440p is often the premium option. In fact, most monitors of this size are 1080p. It’s not ideal but it’s acceptable, as decreasing size increases pixel density. A 24-inch 1080p monitor is noticeably sharper than a 27-inch 1080p monitor.

Want a 34-inch ultrawide? Look for 3,440 x 1,440 resolution. This leads to a pixel density nearly identical to a 27-inch 1440p monitor (about 109 pixels per inch). A handful of super-budget ultrawides use 2,560 x 1,080 resolution which, like 1080p on a large monitor, isn’t pleasant. LG’s 5K Ultrawide line is the sole option if you want 4K-equivalent pixel density in a 34-inch ultrawide, but you’ll typically pay $1,500 or more. LG’s well-reviewed 38-inch with 3,840 x 1,600 resolution costs even more at $1,600 and, though it might offer more screen, is equal in pixel density to a 3,440 x 1,440 ultrawide.

Super-ultrawides also don’t offer much choice. All 49-inch super-ultrawides I’m aware of use the same 5,120 x 1,440 resolution which, again, roughly equals the pixel density of a 1440p 27-inch display.

Most monitors have HDMI and DisplayPort. There’s no great reason to prefer one over the other for remote work. The huge majority of monitors sold today offer both, so the port you use will likely come down to what’s available on your PC.

What about HDMI 2.1? It’s not necessary for remote work, and productivity monitors with HDMI 2.1 aren’t yet a thing. Be warned that HDMI 2.1 could get messy in 2022 due to the standard’s lax certification. It’s key only if you want to connect a PlayStation 5 or Xbox Series X game console.

If you’ve got extra cash to spend, the galaxy-brain move is to ignore HDMI and DisplayPort entirely and leap to USB-C and/or Thunderbolt. USB-C and Thunderbolt are great because they allow a single-cable solution for modern laptops that support the standard. You can plug in the laptop and charge it from the monitor while sending video to the monitor simultaneously. The best USB-C monitors even act as a hub with multiple extra ports like USB-A, USB-C, and ethernet.

The underside of this 27-inch Dell USB-C Hub Monitor is bristling with connectivity, much of it accessible via a single USB-C cable that also provides 90W of charging. Image: Dell

Just make sure you check the fine print. Look for USB-C with DisplayPort Alternate Mode and Power Delivery, or Thunderbolt with Power Delivery (the standard has DisplayPort baked in). Those sorts of USB-C ports aren’t exactly uncommon on laptops: even the modest ThinkPad E545 I bought a few years back includes them.

But you’ll also need to make sure the monitor you buy provides enough electricity. Power Delivery currently maxes out at 100 watts, so even the most powerful monitors can’t fully power laptops like a top-spec Razer Blade or high-end MacBook Pro 16, but a monitor that delivers 60 watts or even 45 watts might be enough if you have a thin-and-light laptop like a Dell XPS 13 or MacBook Air. The higher the better, but if the USB-C monitor doesn’t deliver as much power as your laptop’s power brick, your battery might only charge when it’s idle or even powered off.

USB-C monitors are also expensive. The benefits often add several hundred dollars to the price when compared to an otherwise similar monitor that lacks USB-C. It’s worth the money, though: in 2019, I purchased a Viewsonic VG2455-2K for a sweet one-cable connection to USB-C capable laptops, and find it ideal for swiftly connecting my laptop to a larger screen.

Any monitor worth your attention will have a stand that at least adjusts for height, usually along a range from 100 to 150 millimeters. Sure, you can stack it on books or buy a plastic riser, but that’s added hassle and clutter.

Many monitors also adjust for tilt and swivel, and some pivot 90 degrees into portrait orientation. That can be particularly handy when a monitor is used as a second display. For example, you could swivel a monitor to directly face you while doing detailed work, like editing a photo, and swing it away when it’s just displaying Slack or Discord. Tilt is similar but on the vertical axis, and especially handy if you have a standing desk, as you may need to tilt the monitor up while the desk is standing.

But if your monitor doesn’t have enough range of motion, or you want to free up space on your desk, you could instead add a VESA-compatible monitor arm to get it off the ground. Look for monitors with a 100mm x 100mm VESA spacing pattern. This is an extremely common feature found in all but the most affordable monitors, and you only need to worry about the 100mm spacing pattern. Others exist, but are relevant to other types of displays (like televisions).

A monitor arm is rarely a necessity, but it’s great for multi-monitor setups that place secondary displays around and above your main monitor, or for positioning an especially large and bulky monitor. Unfortunately, monitor arms can also be a bit expensive. A basic monitor arm off Amazon can run $30 to $50, but I’ve been burnt on their quality in the past. A good arm like those from Jarvis or Ergotron will start around $130.

Larger, heavier monitors will need a beefier, more expensive arm: the model Ergotron recommends for the 49-inch Samsung Odyssey Neo G9 is currently $379 (and, at the time I wrote this, sold out!)

Color accuracy is critical to image quality. An inaccurate monitor will look unnatural, flat, and dull, with strange swings in quality depending on what you’re viewing and the precise colors that are inaccurate (it’s common for monitors to be less accurate in blue or cyan than other colors, for example). A monitor with terrible color will disappoint you every time you sit down to use it.

The good news? Accuracy is low-key the greatest advancement in monitors over the last decade. Noticeably inaccurate displays were common when I began testing monitors well over a decade ago. Today, most midrange monitors have reasonable accuracy straight out of the box.

Still, there is a difference between midrange and premium monitors. Those who want great color accuracy should look for a “factory calibrated” monitor, which typically includes a calibration report in the box. This doesn’t guarantee color accuracy is perfect, but it at least shows the company put the monitor through an extra layer of quality assurance. Also check reviewers to see if the monitor lives up to its claims.

Color gamut, which describes the spectrum of colors a monitor can display, is also good enough on most monitors. The majority of content on a computer targets a color gamut called sRGB. Modern monitors display at least 95 percent of this gamut, and many display it all. Other gamuts also exist. DCI-P3 is the most advertised, though you may see Rec.709 or Adobe RGB as well. These gamuts are important if your work requires them, though if that’s the case, I’m guessing you know that. As with color accuracy, buyers concerned about gamut should read reviews to verify a monitor lives up to its claims.

Odds are your home office has some form of light control, whether it’s shades or simply a room that’s naturally a bit dim. The ideal brightness will vary based on the lighting in your home office, but a monitor’s brightness rarely needs to exceed 200 nits. In fact, most monitor calibration tools (like a SpyderX Elite I use) have a built-in luminance sensor used to recommend a brightness based on ambient light. I’ve never seen it recommend more than 200 nits.

That’s not a big ask, but budget monitors can’t always manage it, so be careful if you’re shopping on a tight budget. Manufacturers also tend to choose a best-case scenario when quoting brightness, so the listed brightness may not always be available. Buy a monitor that promises a maximum brightness of at least 250 nits (aka cd/m2).

Why would you want a brighter monitor? Well, if you’re viewing SDR content, there’s no particular reason (aside from using a monitor in a very, very bright room which, though rare, does happen). Viewing SDR content at a high brightness (say, 300 nits or more) might look nice at a glance, but can cause image quality issues like disappointing dark levels and reduced overall contrast.

High Dynamic Range, aka HDR, is a different story. This standard supports a way higher range of luminosity than SDR. HDR10, the most common standard, technically allows for a peak brightness up to 10,000 nits. Brightness does matter for HDR because the content includes additional luminance data that only HDR-compatible displays can show.

If you are looking for an HDR monitor, DisplayHDR certification labels could help, but know that “peak luminance” means “a tiny region on screen can get that bright,” and DisplayHDR 400 is barely HDR at all. Screenshot by Sean Hollister / The Verge

However, HDR is a bit of a minefield on the PC and can be counterproductive for work. Turning on HDR in Windows will often block a number of monitor controls you may need, including brightness, color gamut, and color temperature settings. The resulting image can appear eye-searingly bright and you’ll have less leeway to adjust it to your preferences.

Also, most content viewed in Windows or MacOS is not designed for HDR. You can still view it, but the result will be less accurate than if you stuck with SDR.

Entertainment and gaming is where HDR redeems itself. Most streaming platforms now offer a method for viewing HDR content on a PC and many new 3D games include HDR support. Windows 11 even has an auto-HDR feature that can add HDR to games that don’t officially support it. This makes HDR a nice addition to a monitor that you’ll use for work and play — though I’d recommend leaving HDR off until you clock out.

Nearly all monitors sold today use an LCD panel based on one of three technologies: twisted nematic (TN), in-plane switching (IPS), and vertical alignment (VA).

The least expensive monitors often use a TN panel. Avoid them. TN panel monitors will display an image, but that’s about it. They look achingly dull next to IPS and have astoundingly bad viewing angles.

A majority of monitors use IPS. Monitors based on IPS have very accurate color and can support a wide color gamut at a reasonable price. IPS struggles with dark scenes, however, because it can’t achieve a convincing shade of black. This is the dreaded “IPS glow” you may have heard of, which can look unappealing when watching movies or playing games. However, gamers still enjoy IPS monitors because some IPS panels have low response times and very high refresh rates.

What about VA? This panel type has the best contrast ratio and dark scene performance of the three, which makes VA a great go-to choice for entertainment and gaming. This is especially true of high-quality, modern VA panels, which have mostly solved the color accuracy and motion smearing issues of some past VA monitors.

The choice between IPS and VA has no clear answer, as both have their perks. When it comes to work, though, you may find the choice is made for you. A huge majority of productivity monitors use an IPS panel. VA is an option, but you’ll want to lean your search toward gaming monitors if you crave the high contrast a quality VA panel can provide.

AMD and Nvidia have successfully convinced gamers that a 360Hz monitor is ideal. But what if your day includes more Excel than Counter-Strike? You might still see some benefits from a refresh rate higher than the traditional 60Hz.

Gaming is often thereason to buy a monitor with an enhanced refresh rate. Higher refresh rates lead to smoother, more fluid motion and reduces input lag. That said, the benefits of refresh rate are not restricted to games. Higher rates make motion feel more fluid on the desktop as well, which is why Apple’s newest MacBook Pro 14 and 16, and many Windows laptops, now offer a refresh rate of 120Hz or more.

I feel it’s nice to have, but far down on the list of features you need to consider. Also, you probably shouldn’t pay extra for a 75Hz monitor — it’s not much gain over 60Hz.

High-refresh gaming displays aren’t especially expensive, with 24-inch, 144Hz models sold for as little as $200. But you’ll typically trade something away for refresh rate: that $200 monitor might use an iffy TN panel (rather than IPS or VA) or feature a low resolution. It’s possible to snag a 4K display for a reasonable sum, or one with a high refresh rate, but going for 4K at 144Hz means looking at monitors that cost as much as big televisions.

Also, USB-C with Power Delivery is rarely found in gaming monitors, and I haven’t seen a USB-C gaming monitor that doubles as a USB-C hub. That could be an issue if your work setup involves a lot of wired peripherals.

Mini LED adds a twist. The fundamentals remain similar, but the backlight is divided into hundreds of zones that can turn on and off independently. This allows extra brightness but also convincing contrast in shadowy scenes. Mini LED is also outstanding for HDR movies and games, where its class-leading brightness provides an edge.

OLED? It flips the table, using an array of organic elements that create their own light. This provides pixel-level lighting control for truly unparalleled contrast you have to see to believe. OLED is also susceptible to burn-in, though there are ways to mitigate it from affecting a display prematurely.

Neither of these are necessary for working from home, and you’ll likely have to spend thousands to snag a monitor with either tech. Alternatively, you could buy a television with Mini LED or OLED technology, but televisions still have their downsides as monitors.

If you demand the very best from a monitor, however, I recommend Mini LED. OLED’s burn-in worries are legitimate on the PC which, compared to a television, will display static images more frequently. Mini LED can’t match OLED’s contrast, but it’s still a major upgrade over a backlit LCD screen. There’s also the emerging category of quantum dot OLED (QD-OLED) screens, but manufacturers haven’t announced prices for those yet.

Webcams are small, easy to move, and can be used with multiple devices. Attaching a webcam to a monitor removes these perks. It also means you can’t upgrade your webcam in the future; you’ll have to replace the entire monitor.

For home use, would a 17in Full HD laptop screen be better or worse than a 13in or 14in model? Will the clarity and crispness be better for my pensioner eyes? Chris

According to my pensioner eyes, clarity and crispness are less important than size. And in one of life’s little ironies, increasing the resolution of a screen, to make things look crisper, leads directly to a decrease in size.

Go back a few years and most of us were using PCs with VGA (Video Graphics Array) screens, which had a resolution of 640 x 480 pixels. VGA was a major advance in 1987, and some feature phones and laptops still have cameras with VGA resolution.

Screens kept improving and the next major standard was XGA (Extended Graphics Array), with a resolution of 1024 x 768 pixels and the same 4:3 aspect ratio, like a TV set. Now your 640 x 480 photo no longer filled the screen and if the screen was the same size, it would be smaller.

Windows laptops moved on to widescreens with a resolution of 1366 x 768 pixels, which sounds odd but isn’t. Manufacturers simply retained the depth from XGA (768 pixels) and extended the width to fill a flat panel with an aspect ratio of 16:9, which was efficient for manufacturing. The result was W-XGA (Wide Extended Graphics Array). Now you could fit two of your 640 x 480 pixel images on screen side by side with room to spare, but again, each image was smaller.

The same thing happened each time screen resolutions increased. A 1920 x 1080 pixel Full HD screen can display two rows of three 640 x 480 images. A 3840 x 2160 (4K) screen can display 4.5 rows of six 640 x 480 images. What used to fill the screen now occupies only 3.7% of it.

If you buy a PC with a 10in screen and a screen resolution of 1920 x 1080 pixels, everything is really small and hard to read. Plug it into a 24in screen with the same 1920 x 1080 resolution and everything becomes dramatically bigger and easier to read, even though it’s not as crisp.

One way to make everything bigger is to change the resolution of the monitor. Right-click on the Windows desktop and select “Display settings” from the drop-down menu. This will bring up the Display section of the Settings (cogwheel) app, which shows the screen resolution. It may say something like “1920 x 1080 (Recommended)”. Clicking the down-arrow will let you to select a lower resolution, going down to around 800 x 600. Every reduction in resolution makes everything bigger, though it also means the screen displays less information.

But reducing the screen resolution rarely works well. LCD screens have a fixed grid of pixels that forms their “natural resolution”. Setting a different resolution can produce very blurry results.

Fortunately, there’s an alternative. Look for the box that says “Change the size of text, apps, and other items”. This should read “100% (Recommended)”, but the down-arrow will allow you to change this to 125%, 150%, 175% or even more. (My 4K monitor offers up to 350%.) This type of scaling makes everything look bigger without changing the screen’s native resolution.

If you click on “Advanced scaling settings” then you can type in any number you like for percentage size increases between 100% and 500% (not recommended).

In general, the smaller the screen and the higher the resolution, the more scaling you will need. Try the 125% and 150% options to see which suits your eyesight best.Changing icon and text sizes

You can also change the size of parts of Windows. Right-click on the desktop and select View from the drop-down menu. This lets you select small, medium or large desktop icons.

Alternatively, you can click on the desktop, hold down the Control key, and use the mouse-wheel to change the size of your icons. This technique works in some other programs too, including web browsers, File Explorer and Microsoft Word.

To make other things bigger, start typing “make everything bigger” in the Windows 10 search box and click the top result. This will bring up the Display page in the Settings apps’ Ease of Access section.

“Make text bigger” is the top entry and it’s controlled by a slider. Drag the slider to the right to make the sample text easier to read and stop when you like the result.

Finally, type “clear type” into the search box and select “Adjust ClearType text”. This pops up a wizard that lets you select the text sample that looks best to you. ClearType uses sub-pixel rendering to make text look sharper. It made a big difference with low-resolution LCD screens and doesn’t make as much difference today – or so it seems to me.Screen sizes

Cheap Windows laptops generally have 13.3in to 15.6in with a resolution of 1366 x 768 pixels. This is acceptable for most home uses. Better laptops usually have sharper screens with a resolution of 1920 x 1080 pixels or more.

The problem with 17.3in laptops is that they are big and not very portable, and their weight is a challenge to the hinges. Consider getting an all-in-one PC with an even bigger screen – usually from 21in to 27in – or a smaller laptop with a separate 24in monitor instead. Standalone 24in 1920 x 1080 monitors are cheap and usually much better than the screens built into laptops.

An all-in-one could provide a bigger, better screen for around the same price as a cheap 17.3in laptop, and a much healthier, more ergonomic working position.Possible options

I recommend visiting PC World, John Lewis or another retailer where you can look at laptops of different sizes, as well as some all-in-ones. After that, it depends how much you want to spend.

For best results with Windows 10, you should buy a system with an Intel Core i3-8100U or AMD Ryzen or better processor, 8GB of memory and a 256GB SSD. If you decide on a 17.3in screen, something like a Dell Inspiron 17 5000 would fill the bill at £699. This has a Core i5-8250U, AMD Radeon 530 graphics, a 128GB SSD and a 1TB hard drive.

My pick would be the HP ProBook 470 with a Core i7-8550U, 8GB of memory, Nvidia GeForce 930MX graphics, 256GB SSD, 1TB hard drive and three years of on-site service for £969.60. However, ebuyer.com has a version with a lower specification for £675.99.

The silver HP 17-by0511sa is a budget option with a Core i3-8130U, only 4GB of memory and a 1TB hard drive for £529. According to Crucial, you could add more memory later but this pushes the cost too close to the superior ProBook 470.

The all-in-one options include the Acer Aspire C24-865 (i5-8250U/8GB/1TB HDD for £599), Dell’s Inspiron 5000 (i5-8100T/8GB/1TB HDD for £699) and Lenovo’s 520-24ICB (i5-8400T/8GB/16GB Optane/1TB HDD for £749). All three have 23.8in screens, which is a great size for ageing eyes.

I’ve linked mainly to Currys PC World for convenience but there are many other suppliers both online and offline, including Amazon and Argos. Dell, HP and Lenovo also sell direct from their own websites, where they offer good support deals, flash sales, and student discounts.

Have you got a question? Email it to Ask.Jack@theguardian.comThis article contains affiliate links, which means we may earn a small commission if a reader clicks through and

If you’re staying safer at home right now, it’s likely that you’re spending more time with screens than ever. Whether you’re browsing the web on your phone, working from home on your laptop, or playing a game on a desktop PC, those various screens connect you with coworkers, important online communities, or family and friends. That connection simply wouldn’t be possible without a display of some kind.

Screen time still has its potential downsides, of course. We all know that spending lots of time sitting in front of a display without breaks isn’t great to begin with. Resting your eyes by following the 20-20-20 rule, which recommends diverting your eyes from the screen every 20 minutes to focus on an object 20 feet away for 20 seconds, is a good start. Staying active by getting up and walking around your living space from time to time helps keep the rest of your body happy. But those measures only go so far. You might be surprised to learn that your monitor itself can be the source of distinct stressors that have potentially far-reaching effects on your well-being.

The first of these stressors comes from extended exposure to the broad-spectrum white light emitted by an LCD monitor’s backlight. That light is composed of wavelengths similar to those we see during the daytime. It’s fine for work and play during normal hours, but as the sun begins to set and its light shifts toward warmer, yellower colors, most screens don’t change their color balance to match.

The disparity between the changing light of the natural world versus the fixed color balance of many screens can affect your body’s melatonin production. Reduced levels of that hormone can disrupt your natural circadian rhythm, making it harder to fall asleep when it’s time to shut down for the day. A good night’s sleep is invaluable at the best of times, so knowing that it can be affected by something as innocuous as a computer screen is a surprising wake-up call.

Monitor-related sources of red, dry, scratchy eyes don’t end there. LCD monitors themselves can cause eye strain through sub-optimal dimming technologies.

If you check your display’s settings, it’s likely that you use it at a brightness level significantly below 100%. One way that monitor makers implement adjustable brightness levels is called pulse-width modulation, or PWM. This technique works by rapidly switching the backlight on and off many times per second. This rapid switching between light and dark averages out to the desired brightness level.

If this PWM frequency is too low, it can manifest as a distracting, annoying flicker that’s visible as you move your eyes across the screen or turn your head to look at your surroundings. If you’re a seasoned computer user, you might recall how annoying it was to look at a CRT display with too low a refresh rate for extended periods. PWM backlight dimming can have a similar effect on your level of eye comfort.

As PC enthusiasts, we’re acutely aware of the numerous benefits and potential downsides of spending lots of time in front of a screen. The good news is that monitors don’t have to be a source of annoyance during working and sleeping hours. You just need to pick the right one for your needs and set it up properly. Our broad selection of Eye Care monitors makes picking eye-friendly screens simple. Whether you’re working, gaming, learning, or creating at home, there’s an Eye Care display that’s up to the task.

When one of our screens sports an Eye Care badge, you can trust that it provides mitigating measures against exposure to blue light and uses a flicker-free backlight. Qualifying displays are generally certified by the third-party testing, inspection, and certification organization TÜV Rheinland to provide effective measures against blue light exposure, and they universally include backlights that employ direct-current (DC) brightness control or other proprietary techniques that don’t result in annoying flicker.

Eye Care monitors help mitigate the effects of blue light exposure by electronically filtering the most troublesome wavelengths of light from the backlight. If you dive into your Eye Care monitor’s on-screen display, you’ll find a dedicated Blue Light Filter menu that generally exposes five levels of filtration intensity. Even the first level of low blue light filtration cuts exposure to those wavelengths by about 20%, and higher levels cut more and more blue light.

Because it changes the mix of red, blue, and green light that reaches your eyes, the Blue Light Filter technology can have an impact on the perceived color of on-screen content. If your work involves color-sensitive media, or you find that content simply doesn’t look right at higher levels of filtration, you can reduce the filter to a lower level or keep it off during those times when color accuracy is critical.

For typical web browsing and productivity work, however, higher Blue Light Filter levels can help keep your eyes comfortable with negligible impact to the fidelity of what’s on screen. And in dimmer rooms, or when you’re working at night, the most intense filter level helps keep your eyes comfortable for longer while providing the maximum level of mitigation against blue light exposure.

Once you have the right Blue Light Filter level dialed in, setting up your Eye Care display’s flicker-free backlight couldn’t be simpler. Just choose the level of brightness you prefer, and the display will remain crisp and comfortable to look at. Whether the monitor incorporates DC backlight control or another one of our proprietary technologies, the beauty here is in what you don’t see.

Looking for the right Eye Care display for your home or office? Here are a few suggestions to get you started. These monitors fit a wide variety of needs from productivity to play, and they all implement technologies that limit blue light and minimize eye strain.

Here’s an all-around excellent choice for your home PC. The VA27DQSB is a 27” display with the essential Eye Care features you need, and it’s easy to set up, too. It has a 1920×1080 resolution, also known as Full HD or FHD. It uses an IPS panel, a type of LCD that’s sought after for its excellent viewing angles. If someone in your home dabbles in gaming, you’ll appreciate how the VA27DQSB’s 75Hz refresh rate and Adaptive-Sync support keep gameplay fluid and smooth. A full set of ergonomic adjustments allow you to swivel, pivot, and raise the monitor to just the right position so that you can work comfortably.

A 27” monitor can offer much more space for apps and windows than your typical laptop display, but there’s reason to go even larger. The 32” VA32UQ provides a sweeping expanse of pixels that’s great for spreadsheets and entertainment alike. Its 4K, or 3840×2160, resolution keeps images and text remarkably clear, even when you’re working with the monitor on your desk.

When you’re done with work for the day, the VA32UQ will deliver immersive entertainment experiences. Thanks to its high 3000:1 typical contrast ratio, it can reproduce inky blacks and bold highlights, and 95% DCI-P3 color gamut coverage will make bright colors really pop. Its flicker-free and Low Blue Light technologies are TÜV Rheinland-certified, so you’ll have a comfortable viewing experience even as you transition from work to play.

For students of all ages, a good portion of their classwork and meetings is likely to be conducted online right now. An Eye Care monitor will keep you or the learners in your household on track with assignments without being slowed down by eye fatigue.

Our VA24DQand VA24DQLB displays are perfect partners for education. At 23.8”, they fit onto just about any desk. They have an FHD resolution and IPS panels for crisp images and wide viewing angles. Thanks to their thin display bezels, these monitors are also prime candidates for a multiple-monitor setup. Nab the VA24DQLB if you need a full suite of tilt, swivel, pivot, and height ergonomic adjustments.

Demanding gamers can get Eye Care monitors specifically designed for them. The TUF Gaming VG27AQ, for example, provides the gaming-focused features that give competitive players an edge over the competition in addition to the Eye Care technologies that keep their vision clear and comfortable.

This 27” display gives you access to increased detail and image clarity through its 2560×1440 resolution. Many of today’s midrange graphics cards can run games at this resolution at high frame rates, so we dial the refresh rate all the way up to 165Hz. Its exclusive Extreme Low Motion Blur Sync (ELMB Sync) technology and 1ms response time make sure that gaming visuals are sharp and blur-free even when the action is fast-paced, and its NVIDIA G-SYNC compatibility allows you to play without tearing or the input lag introduced by Vsync, even as frame rates naturally vary over time.

Perhaps you’d prefer a 4K gaming monitor? Check out the VP28UQG. With a graphics card that’s up to the task of serving up frames at this demanding resolution, you’ll enjoy a new level of visual fidelity in games and media. Its lightning-fast 1ms response time minimizes blur around fast-moving objects, and its Adaptive-Sync technology aligns the refresh rate on the screen with the current frame rate so that you can enjoy smooth animation with any compatible PC.

Creators of all stripes spend long hours poring over their projects, adjusting the fine details in their photos, videos, and digital art to realize their vision. Our ProArt Display PA278QV and ProArt Display PA248QVprovide the tools creators need for color-accurate work when it’s needed, and Eye Care support keeps peepers comfortable when it’s time to relax.

The PA278QV is the larger of this duo. It’s a 27” display with a 2560×1440 resolution. Its IPS panel covers 100% of the sRGB and Rec. 709 color gamuts, and we factory-calibrate this Calman Verified display to achieve an average Delta E value of less than 2 so that it delivers professional-quality color accuracy right out of the box. It has an extensive connectivity list including Mini DisplayPort, DisplayPort, HDMI, and dual-link DVI-D inputs so that it is compatible with a wide range of devices.

The smaller 24” PA248QV has a 1920×1200 resolution. Its 16:10 aspect ratio gives you just a bit more vertical space to work with. Both displays have ergonomic stands with a full range of tilt, swivel, pivot, and height adjustments so that you can position the screen comfortably.

If your work, play, and social hours increasingly happen in front of a screen, it’s time to make some thoughtful choices. When you choose an Eye Care monitor, you’ll have the tools to enhance your computing comfort and well-being. Our Blue Light Filter technology reduces the impact that blue light can have on your sleep cycle, helping you to maintain the psychological and productivity benefits of a good night’s sleep. The flicker-free backlights help make sure that your eyes don’t get fatigued before your work is done, too.

You’ll find monitors with the Eye Care badge across our full lineup of displays. Whether you’re looking for a general-use display for the family PC, a monitor rigged out for gaming glory, or a creative canvas with exceptional color accuracy, there’s an Eye Care screen with the features you need. Grab one of your own and set yourself on the path to more comfortable computing.

Most people spend a lot of time looking at screens. The most recent research from DataReportal suggests the average adult spends about 7 hours a day using the internet on their computer monitor, mobile device or television.

Screen time is even higher for people whose jobs necessitate looking at a computer monitor for all of their work. An ergonomic desk chair can alleviate some physical strain, but it’s the monitor itself that can help — or hurt — the most.

A monitor that’s not designed with your well-being in mind can cause eye strain, migraines and even muscular problems in your back and neck. Naturally, these effects lead to reduced productivity, absenteeism and general job dissatisfaction. But more strikingly, computer blue light is linked to blurred vision, dry eyes, macular degeneration and cataracts. It can even cause significant sleep issues.

It’s possible to mitigate these effects by switching to a monitor with built-in eye protection. Samsung has made eye care a priority in developing a number of unique display technologies, including a blue light filter for its monitors and Flicker Free technology.

Of all the colors in the visible spectrum, blue light is the most harmful — with effects ranging from blurred vision to permanent vision changes. Blue travels as a high-energy, short-length light wave, and almost all of it travels to your retinas. “Computer vision syndrome” is increasingly common.

Samsung’s latest high-resolution monitors feature Eye Saver Mode, which actively reduces blue-light emissions. This feature minimizes immediate eye strain and helps prevent longer-terms problems like phototoxicity, a condition of particularly high light sensitivity in the eyes or skin.

The best monitors for eye health address more than just blue light. Another culprit of eye strain and headaches is screen flicker — common on many desktop monitors, and nearly imperceptible to the naked eye. This flicker is a result of the screen’s backlight rapidly turning on and off. You may not notice it happening, but you will notice its effects. Samsung’s Flicker Free technology helps remedy this.

A high monitor refresh rate — the amount of times the screen updates per second — can help reduce eye strain, but above 75Hz, the difference on the eyes is minimal.

Most of Samsung’s new monitors also feature Adaptive Picture technology. Through ambient light sensors, Adaptive Picture continuously assesses the lighting in your workspace and automatically adjusts your screen brightness for more comfortable viewing.

Together, these Intelligent Eye Care features have earned Samsung’s high-resolution monitors an Intelligent Eye Care certification from the gold-standard TUV Rheinland.

Besides the screen itself, your desktop’s physical aspects also contribute to its overall comfort. Samsung monitors’ ergonomic design offer height adjustment as well as tilt and swivel flexibility, so sitting in front of the computer is much less taxing on not just your eyes but also your neck and spine.

In the right environment, a curved screen offers considerable eye health benefits. You might even opt for a double-wide curved screen, like Samsung’s 49-inch S95UA. With a screen that imitates the curvature of the human eye, these displays mimic your natural field of vision — so your eyes don’t have to work as hard to focus.

Of course, not everyone’s workstation can accommodate a curved monitor, and not every job requires one. For smaller workstations, Samsung’s compact 24-inch T45F monitor comes with all the same protective eye health features. The monitor’s borderless design also makes the screen more immersive, to help keep distractions to a minimum.